You may want imaging assessments, like X-rays, an MRI, or a CT experiment. But they are not constantly useful, and there’s not continually  PTSD an instantaneous hyperlink between the results of these tests and what sort of it hurts. Your unique remedy will depend upon what is causing your ache and in which to your lower back it’s miles.

Despite what you might imagine or were informed earlier than, staying in bed isn’t typically the answer; mild exercise is. It will help work out the kinks, construct aid to your backbone, and improve your flexibility. A physical therapist can paintings with you to design a hard and fast of physical games, come up with comfort from the ache, and get you moving again.

Over-the-counter pain relievers, ice, and heat will paintings to take the brink off maximum again ache. Your medical doctor can prescribe stronger drug treatments, but a few can make you drowsy or dependent on them in case you’re not careful. Complementary treatment plans, along with chiropractic spinal manipulation, acupuncture, and rub down, can help ease ache, too.